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Associate.com - Share Your Recipe!

Recipe Name: Aviyal Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/22/2014
Base: Comments:
Course:  
Difficulty:
Preparation Time:
Number of Servings: 6

Ingredients:
3 Cup(s) Vegetarian, mixed
1/2 Cup(s) Coconut, grated
2 Green/Red Chillies
2 Teaspoon(s) Kozhambhu powder
2 Cup(s) Yogurt
Directions:
Boil vegetables for about 5 minutes. Add yogurt and powder to
vegetables. Bring to boil. Rajeev Krishnamoorthy,
rajeev@twain.EE.CORNELL.EDU From Gemini's MASSIVE MealMaster
collection at www.synapse.com/~gemini

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 84
Calories From Fat: 28
Total Fat: 3.2g
Cholesterol: 4.9mg
Sodium: 77.4mg
Potassium: 216.7mg
Carbohydrates: 9.4g
Fiber: <1g
Sugar: 8.4g
Protein: 4.5g


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