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Associate.com - Share Your Recipe!

Recipe Name: Avocado And Crab Submitted by: Administrator
Source: Source Description:
Ethnicity: None Last Modified: 2/22/2014
Base: Comments:
Course:  
Difficulty:
Preparation Time:
Number of Servings: 1

Ingredients:
1 Tablespoon(s) Lemon Juice
1 Clove garlic, crushed
Pinch(s) Sea salt
Black pepper, to taste
Pinch(s) Paprika
1 Avocado
6 Ounce(s) Crab meat
Spring onions, to garnish
Directions:
Mix together the lemon juice, garlic and seasonings. Peel and remove
the stone from the avocado and mash the flesh with the lemon mixture.
Mix in the flaked crab meat, with a fork. Garnish with chopped spring
onions. Recipe By : Caribbean and African Cookery, by Rosamund
Grant File
ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 309
Calories From Fat: 225
Total Fat: 26.8g
Cholesterol: 0mg
Sodium: 19.7mg
Potassium: 1001.7mg
Carbohydrates: 19.8g
Fiber: 12.9g
Sugar: 1.7g
Protein: 4.3g


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