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Recipe Name: Avocado And Pineapple Milkshake Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/22/2014
Base: Comments:
Course:  
Difficulty:
Preparation Time:
Number of Servings: 1

Ingredients:
1 Very Ripe avocado pear
1 Pint(s) Semi-skimmed milk
6 Ounce(s) Pineapple cubes
1/2 Cup(s) Ice Cubes
Pinch(s) Salt
Directions:
Scoop the avocado out of the skin. Discard the stone and put the flesh
into a liquidiser or mash it. Add to the milk, ice cubes, ice cubes,
crushed pineapple chunks and salt, and process until thoroughly
blended in and the whole mixture is nice and frothy. Pour into glasses
and serve with a swizzle stick of celery. Source: Michael Barry, Yes!
Magazone From Gemini's MASSIVE MealMaster collection at
www.synapse.com/~gemini

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 198
Calories From Fat: 12
Total Fat: 1.4g
Cholesterol: 0mg
Sodium: 9.4mg
Potassium: 718mg
Carbohydrates: 51.3g
Fiber: 11.1g
Sugar: 24.8g
Protein: 4.7g


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