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Recipe Name: Chicken Fried Steak Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/23/2014
Base: Beef Comments:
Preparation Time:
Number of Servings: 8

8 Minute Steaks
2 Tablespoon(s) All-Purpose Flour
1 Egg, beaten
1 Cup(s) Milk
3/4 Cup(s) Bread crumbs
1/2 Teaspoon(s) Salt
Tomato slice
1/4 Teaspoon(s) Pepper
4 Tablespoon(s) Oil

Put minute steaks between pieces of wax paper. Use the flat side of a
wooden mallet and pound to 1/4" thick. Beat the egg and dip the minute
steaks, one at a time, into it. Mix the bread crumbs, salt and pepper.
Dip the minute steaks into the bread crumb mixture. Heat the oil in a
heavy skillet over medium-high heat. Brown the steaks, 8 to 10 minutes
per side. Place the steaks on a warm platter. Keep hot. Stir the flour
into the pan drippings. Stir over medium heat until lightly browned.
Using a whisk, stir in the milk and cook until it thickens to gravy.
Add water if needed to thin. Add salt and pepper to taste. Return
steaks to the pan and simmer until ready to serve. Garnish with
parsley and a side of sliced tomatoes. From: Joel Ehrlich From: Helen
Peagram Date: 10 Feb 97 Posted to MM-Recipes Digest V4 #141 by on May 20,

Nutrition (calculated from recipe ingredients)
Calories: 136
Calories From Fat: 78
Total Fat: 8.8g
Cholesterol: 25.7mg
Sodium: 243.6mg
Potassium: 114.9mg
Carbohydrates: 11g
Fiber: <1g
Sugar: 2.6g
Protein: 3.5g

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