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Associate.com - Share Your Recipe!

Recipe Name: Avocado, Mango And Prawn Salad Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/22/2014
Base: Comments:
Course:  
Difficulty:
Preparation Time:
Number of Servings: 1

Ingredients:
Mixture of salad leaves and
herbs ie mint basil
chives
coriander etc
1 Avocado
1 Mango
100 Gram(s) prawns
3 Limes, juice of
3 Worcestershire sauce
2 Tabasco sauce
5 Tablespoon(s) Virgin olive oil
1 Pinch(s) Caster sugar
4 Prawns, shells on
Balsamic vinegar
Lime segments
Directions:
First make the dressing: Put 1tbsp of chives into a bowl and pour in
the lime juice, Worcestershire sauce, Tabasco sauce and olive oil.
Season with salt and pepper. Split the avocado in half from top to
base. Carefully remove the stone and skin, then slice lengthways and
then in half. Place in a bowl and pour a little of the lime dressing
over the avocado. The acid in the lime will prevent the avocado
browning. Peel and chop the mango and put into the bowl with the
avocado then add the prawns. Top and tail the lime and add a little
zest to the prawn, avocado and mango mixture. Remove the pith and take
out the flesh. Place knife through the membrane to remove the soft
flesh, with no skin or pith. Season the fruit with black pepper and
salt. Take a scone ring and place it in the centre of the plate. Fill
the ring with salad leaves and herbs. Flood a little dressing around
the ring. Drop 3 drops of balsamic vinegar. Remove ring and place the
prawn mixture on top. Garnish with lime segments and prawns, shell on.
Converted by MC_Buster. Converted by MM_Buster v2.0l.

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 298
Calories From Fat: 224
Total Fat: 26.7g
Cholesterol: 0mg
Sodium: 14.6mg
Potassium: 930.8mg
Carbohydrates: 17.8g
Fiber: 12g
Sugar: 1.1g
Protein: 3.7g


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