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Associate.com - Share Your Recipe!

Recipe Name: Avocado-stuffed Rainbow Trout Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/22/2014
Base: Comments:
Course:  
Difficulty:
Preparation Time:
Number of Servings: 1

Ingredients:
4 Rainbow trout cleaned and
gutted
Olive oil
1 Ripe avocado pear, peeled
and chopped
1/2 Lime, Juice of
2 Ounce(s) Chopped pistachio nuts
1 Tablespoon(s) Clear honey
1 Tablespoon(s) Light soy sauce
2 Ounce(s) Cooked White rice
1 Tablespoon(s) Chopped fresh coriander
Salt and black pepper
Lime slices
Coriander leaves
Directions:
Wash and prepare the trout. Mix all the ingredients together to form a
moist stuffing. Fill the inside of the trout with the stuffing, make
sure all gaps are well packed. Brush olive oil over the fish and bake
in a moderate oven for 20 to 25 minutes. DISCLAIMER(c) Copyright 1996
- SelecTV Cable Limited. All rights reserved. Carlton Food Network
http://www.cfn.co.uk/ Converted by MM_Buster v2.0l.

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 1141
Calories From Fat: 649
Total Fat: 74.5g
Cholesterol: 198.8mg
Sodium: 180.7mg
Potassium: 2004.4mg
Carbohydrates: 40.6g
Fiber: 8.2g
Sugar: 5.5g
Protein: 81.9g


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