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Recipe Name: Award Winning Beef Spiedies Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/22/2014
Base: Comments:
Course:  
Difficulty:
Preparation Time:
Number of Servings: 12

Ingredients:
4 Pound(s) Beef, cut into cubes
1 Cup(s) Olive oil
1 Cup(s) Cider vinegar
2/3 Cup(s) Lime juice
1/2 Cup(s) Margarine, melted
3 Tablespoon(s) Worcestershire sauce
3 Teaspoon(s) Salt
1 Teaspoon(s) White pepper
1/2 Teaspoon(s) Cayenne pepper
1 Clove garlic, minced
1 Teaspoon(s) Dried mint flakes
Directions:
From: Molly Rood <MissNinja@AOL.COM> Date: Thu, 18 Jul 1996
20:21:55 -0400 Recipe By: from the Junior League of Binghamton
Combine all marinade ingredients. Add meat and marinate 72 hours,
turning occasionally. Skewer and grill meat, basting with marinade.
EAT-L Digest 17 July 96 From the EAT-L recipe list. Downloaded from
Glen's MM Recipe Archive, http://www.erols.com/hosey.

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 250
Calories From Fat: 230
Total Fat: 26g
Cholesterol: 0mg
Sodium: 1289.4mg
Potassium: 155mg
Carbohydrates: 2.6g
Fiber: <1g
Sugar: <1g
Protein: 1.9g


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