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Associate.com - Share Your Recipe!

Recipe Name: Lemon Pepper Beef Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/23/2014
Base: Beef Comments:
Course:  
Difficulty:
Preparation Time:
Number of Servings: 4

Ingredients:
1 Pound(s) Lean top or bottom round
Of beef, about 1" thick
1 Yellow bell pepper, cored
Seeded, and cut into strips
1 Red bell pepper, cored
1 Bay leaf
1/4 Cup(s) Dry red wine
2 Tablespoon(s) Freshly squeezed lemon
juice
1/2 Teaspoon(s) Salt
Freshly ground pepper, to
taste
Fresh parsley sprigs
optional
Directions:
Place beef,bell peppers and bay leaf in large glass or ceramic
bakingdish.In small bowl,using fork,beat wine,lemon juice,salt and
pepper toblend;pour over beef and peppers.Refrigerate,covered, at least
6 hoursor overnight,turning beef and peppers occasionally. Heat
broiler.Removemeat from marinade;place on broiler pan.Broil, about 4"
from heat source4 to 6 minutes.Turn beef;add peppers to pan;broil 3 to
4 minuteslonger.Turn peppers over;broil 3 minutes longer until peppers
are tenderand beef is done to taste.To Serve: Using sharp heavy
knife,cut beefinto thin slices across the grain; arrange slices on
servingplatter.Spoon peppers around beef.Garnish with parsley,if
desired.Makes4 servings.From Gemini's MASSIVE MealMaster collection at
www.synapse.com/~gemini

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 266
Calories From Fat: 88
Total Fat: 9.7g
Cholesterol: 89.6mg
Sodium: 1425.7mg
Potassium: 629.5mg
Carbohydrates: 7.3g
Fiber: 1.4g
Sugar: 2.3g
Protein: 35.4g


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