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Recipe Name: Lo Mein Submitted by: Administrator
Source: Source Description:
Ethnicity: Chinese Last Modified: 2/23/2014
Base: Beef Comments:
Course:  
Difficulty:
Preparation Time:
Number of Servings: 1

Ingredients:
1/2 Pound(s) Egg noodles
1/2 Pound(s) Flank steak
1 Teaspoon(s) Cornstarch
1 Tablespoon(s) Light soy sauce
1 Teaspoon(s) sherry
1 Clove garlic, crushed
1 Cup(s) Chicken stock
1 Tablespoon(s) Soy sauce
2 Tablespoon(s) Oyster sauce
1 Teaspoon(s) Sesame oil
1 Stalk green onion, diced
2 Tablespoon(s) Oil
Directions:
Par boil fresh egg noodles for 3 minutes. Rinse with cold water
anddrain. Slice beef into 1/8-inch strips across the grain. Marinate
for 15minutes. Prepare sauce mixture. Have a pot of hot water ready.
Heat wok.Add 2 tbsp oil and reheat. Add garlic; brown. Discard. Add
beef and saltstir until 3/4 done. Add sauce mixture and stir until
thickened. Addgreen onions and sesame oil. Mix well and keep warm. Drop
noodles intohot water. Stir for a minute to heat. Drain well. Pour meat
and sauceover noodles.Although this is for beef lo mein, just
substitute chicken or shrimp.This is from the Chinese Village Cookbook
by Rhoda Yee. It is great, andkids love it! Posted to recipelu-digest
Volume 01 Number 234 by Jamesand Susan Kirkland <kirkland@gj.net> on
Nov 09, 1997

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 1211
Calories From Fat: 523
Total Fat: 58.9g
Cholesterol: 252.1mg
Sodium: 2005.5mg
Potassium: 1258.2mg
Carbohydrates: 84.2g
Fiber: 3.9g
Sugar: 5.7g
Protein: 81.2g


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