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Associate.com - Share Your Recipe!

Recipe Name: Low Fat Granula Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/23/2014
Base: Comments:
Course: Breakfast  
Difficulty:
Preparation Time:
Number of Servings: 22

Ingredients:
2 1/2 Pound(s) Regular Oats, Rolled 2 Qts
3/4 Cup(s) Firmly packed brown sugar
1/2 Cup(s) Bran, Unprocessed Option
2 Tablespoon(s) Oil, *Note
1/4 Cup(s) Honey
2 Teaspoon(s) Vanilla
1 Cup(s) Chopped dried apricots
Apples Peaches Pears Or
Prunes
1/2 Cup(s) Raisins, or dried
Cranberries
2 Tablespoon(s) Chopped crystallized ginger
Directions:
NOTE: Original recipe used 1/4 C oil. I would not totally
eliminateit...Place half the oats, sugar, and bran in each of 2 baking
pans, 10 - 15".With your hands, crumble sugar and mix ingredeints
well.In a 1 - 2 qt pan over med heat, stir oil, honey and vanilla
untilbubbly. Pour half the hot mixture into each baking pan and mix
well.Bake, uncovered, in a 350 F oven. After 10 min, stir granola
mixture. Ifusing 1 oven, switch pan positions. Continue baking until
oats arelightly toasted, about 10 min more.Stir in dried fruit,
cranberries, and crystallized ginger, breaking upany clumps. Bake until
oats are crisp, 5 - 10 min longer. Stir. Let cool5 min and stir again.
When cool, serve or store in an airtight containerup to 1 month.Prep
and Cook Time: About 1 hr Makes: About 4 qtsAccording to magazine per
3/4 C serving: Cal 285.4; Fat 4.9g; Carb 52.7;Fib 0.7g; Pro 9.3g; Sod
5mg; CFF 15.1%Recipe by: Sunset, May 1997Posted to Digest
eat-lf.v097.n293 by Reggie Dwork <reggie@reggie.com> onNov 18, 1997

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 285
Calories From Fat: 37
Total Fat: 4.2g
Cholesterol: 0mg
Sodium: 334.4mg
Potassium: 204.3mg
Carbohydrates: 60.4g
Fiber: 3.4g
Sugar: 27.3g
Protein: 4g


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