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Recipe Name: Low-cal Double Salmon Spread Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/23/2014
Base: Appetizers Comments:
Course:  
Difficulty:
Preparation Time:
Number of Servings: 12

Ingredients:
5 Ounce(s) Firm silken tofu [1/2 pkg]
3 3/4 Ounce(s) Canned sockeye salmon
3 Ounce(s) Smoked salmon
2 Tablespoon(s) Fresh dill, chopped
2 Tablespoon(s) Lemon Juice
1 Tablespoon(s) Green onion, chopped
1 Tablespoon(s) Light mayonnaise
1/2 Teaspoon(s) horseradish
1 Pinch(s) Pepper
Directions:
Place tofu in sieve; drain for 15 minutes, discarding liquid.
Drainsalmon, discarding skin and mashing bones.In food processor, mix
together tofu, salmon, smoked salmon, dill, lemonjuice, onion,
mayonnaise, horseradish and pepper until smooth.Spoon into bowl; cover
and refrigerate for up to 2 days.Per 2 tb: about 30 calories, 4 g
Protein, 2 g fat, 1 g carbohydrateSource: Canadian Living magazine Aug
95 Presented in article by JanMain: "Health & Well-Fare: Savour The
Soy"[-=PAM=-] PA_Meadows@msn.comFrom Gemini's MASSIVE
MealMaster collection at www.synapse.com/~gemini

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 50
Calories From Fat: 17
Total Fat: 1.9g
Cholesterol: 15.8mg
Sodium: 166.3mg
Potassium: 128.1mg
Carbohydrates: <1g
Fiber: <1g
Sugar: <1g
Protein: 7.5g


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