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Recipe Name: Lowfat Fudgy Brownies Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/23/2014
Base: Comments:
Course: Dessert  
Preparation Time:
Number of Servings: 36

4 Ounce(s) Unsweetened Chocolate
1/2 Cup(s) Prune puree, * see note
3 Egg whites
1 Cup(s) Sugar
1 Teaspoon(s) Salt
1 Teaspoon(s) Vanilla
1/2 Cup(s) Flour
1/4 Cup(s) Chopped walnuts
Preheat oven to 350F. Coat an 8-inch square baking pan with
nonstickcooking spray; set aside. Cut chocolate into pieces and place
inheat-proof bowl. Set over low heat in small skillet containing
1/2-inchsimmering water. Sir occasionally until chocolate is just
melted. Removefrom heat; set aside. in mixer bowl combine all
ingredients except flourand walnuts, beat to blend thoroughly. Mix in
flour. Spread batter inprepared pan and sprinkle with walnuts. Bake
about 30 minutes untilspringy to the touch about 2 inches around edges.
Cool on rack. Cut intosquares. can substitute jarred baby food prunes
(approx 2 2/12 oz jars)Nutritional data per serving: calories: 58 fat:
2gm calories from fat:30% carbohydrates: 10g cholesterol: 0 sodium:
70mg fiber: 0.4gmRecipe by: California Prune BoardPosted to EAT-LF
Digest by "Pallotta,Nancy" <> on Jun14, 1999,
converted by MM_Buster v2.0l.

Nutrition (calculated from recipe ingredients)
Calories: 55
Calories From Fat: 18
Total Fat: 2.2g
Cholesterol: 0mg
Sodium: 70.1mg
Potassium: 47.1mg
Carbohydrates: 9.1g
Fiber: <1g
Sugar: 5.6g
Protein: 1g

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