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Recipe Name: Low-fat Rice Pudding Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/23/2014
Base: Comments:
Course: Dessert  
Preparation Time:
Number of Servings: 8

8 Cup(s) Scalded milk, see note on
substitutions below
1/4 Cup(s) Rice
1/2 Cup(s) Sugar
1/4 Teaspoon(s) Salt
Cinnamon, if desired
1 Cup(s) Raisons, if desired
Date: Thu, 14 Mar 1996 15:02:40 -0600 (CST)From: (M. Elliott) For the person looking for arice
pudding recipe, the following is my Mom's, and maybe my Gram's,too.Mix
the first four ingredients together. Pour into a large baking dish(the
more shallow the depth of the liquid, the quicker it cooks, but itcooks
slowly in any case.) Bake in a slow oven (325 degrees) about 3hours.
Stir frequently; stir in cinnamon or other dry seasoning duringlast
part of cooking to avoid the seasoning floating on top of milk.Stir in
raisons after pudding has begun to thicken (after about twohours.)
Continue to cook until thick.Milk: use skim milk or reconstituted dry
nonfat milk to keep it lowcalorie. Enrich it by using evaporated skim
milk or dry milkreconstituted with somewhat less water. I have never
tried it with soymilk, but I would bet that would work. I've used water
and fruit juiceto vary the flavor, and had success with that.You can
also use vanilla as a flavoring.Stirring is necessary to distribute the
rice during the first part ofthe cooking. After about an hour, and
several stirs, it isn't quite soimportant. It will form a skin, or
crust, if it isn't stirred. I likethat part, though.When I first found
this recipe, I thought 1/4 cup of rice would never beenough to thicken
this much liquid. But it will.It's a hard recipe to mess up if you
have the time and patience. Andit's another one of those that fills
the house with a wonderfulfragrance, which I just love. If you find a
good variation, let me know!FATFREE DIGEST V96 #73From the Fatfree
Vegetarian recipe list. Downloaded from Glen's MMRecipe Archive,

Nutrition (calculated from recipe ingredients)
Calories: 55
Calories From Fat: <1
Total Fat: <1g
Cholesterol: 0mg
Sodium: 72.9mg
Potassium: 2.7mg
Carbohydrates: 14g
Fiber: <1g
Sugar: 12.5g
Protein: <1g

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