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Recipe Name: Lunchbox: Cheesy Micro-melt Hot Pepper Ham Sa Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/23/2014
Base: Comments:
Course: Lunch  
Preparation Time:
Number of Servings: 1

2 Thick slices sourdough bread
or italian bread toasted
2 Tablespoon(s) Hot pepper jelly
4 Cheddar cheese, thin
2 Ounce(s) Shaved Black Forest ham
Pack in a container with crunchy coleslaw. Carry the paper
towel-wrappedsandwich in separate air-tight container. Spread 1 side of
each toastslice with jelly. Lay cheese on top of each. Top 1 of the
slices withham; invert remaining slice over top. Wrap in paper towel;
microwave atHigh for about 1 minute or until cheese has melted.Per
Serving: about 515 calories, 27 g protein, 18 g fat, 61 gcarbohydrate
Excellent source calcium, good source iron.Source: Canadian Living
magazine, Nov 94 Lunches contained in "PackLunch and Go" by Rose
Murray, Canadian Living Test Kitchen[-=PAM=-]From Gemini's MASSIVE
MealMaster collection at

Nutrition (calculated from recipe ingredients)
Calories: 1978
Calories From Fat: 147
Total Fat: 16.6g
Cholesterol: 0mg
Sodium: 4249.7mg
Potassium: 825.9mg
Carbohydrates: 384.7g
Fiber: 18.8g
Sugar: 15.8g
Protein: 71.2g

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