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Recipe Name: Lunchbox: Lentil And Mushroom Soup Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/23/2014
Base: Vegetables Comments:
Course: Lunch  
Difficulty:
Preparation Time:
Number of Servings: 8

Ingredients:
3 Bacon, diced
1 Onion, chopped
1 Carrot, Chopped
1 Celery stalk, chopped
3 Cup(s) Mushrooms, sliced
2 Garlic cloves, minced
1 1/2 Cup(s) Dried green lentils
5 Cup(s) Chicken stock
1/2 Teaspoon(s) Dried rosemary
1/2 Teaspoon(s) Dried thyme
1/2 Teaspoon(s) Salt
1/2 Teaspoon(s) Pepper
1 Pinch(s) Hot pepper flakes
1 Bay leaf
1/4 Cup(s) Fresh Parsley, chopped
2 Tablespoon(s) Lemon Juice
Directions:
Enjoy this hearty soup as a main course on the weekend. then
refrigerateindividual servings in plastic containers for lunch during
the week. Ifthere is no microwave at work, heat at home and transport
in a thermos.In large saucepan, cook bacon oven medium heat until
crisp; remove topaper towel.Add chopped onion, carrot and celery to
saucepan; cook over medium-lowheat, stirring occasionally, for 10
minutes. Add mushrooms and garlic;cook, stirring often, for 3
minutes.MEanwhile, sort and rinse lentils, discarding any blemished
ones. Add topan along with chicken stock, 2 cups of water, rosemary,
thyme, salt,pepper, hot pepper flakes and bay leaf; bring to boil.Cover
and reduce heat; simmer for about 45 minutes or until lentils
aretender. Remove and discard bay leaf. Stir in parsley, lemon juice
andreserved cooked bacon.Makes 10 cups - enough for 8 servings. Per
Serving: about 215 calories,14 g protein, 6 g fat, 26 g carbohydrate
Excellent source iron, highsource fibreSource: Canadian Living
magazine, Nov 94 Lunches contained in "PackLunch and Go" by Rose
Murray, Canadian Living Test Kitchen[-=PAM=-]From Gemini's MASSIVE
MealMaster collection at www.synapse.com/~gemini

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 74
Calories From Fat: 18
Total Fat: 2g
Cholesterol: 4.5mg
Sodium: 374.6mg
Potassium: 331.8mg
Carbohydrates: 9.6g
Fiber: 1.1g
Sugar: 4.2g
Protein: 5g


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