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Recipe Name: Lunchbox: Turkey With Creole Mayonnaise And S Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/23/2014
Base: Comments:
Course: Lunch  
Difficulty:
Preparation Time:
Number of Servings: 4

Ingredients:
1/4 Cup(s) Light mayonnaise
2 Tablespoon(s) Green onion, minced
2 Teaspoon(s) Dijon mustard
1/2 Teaspoon(s) Vinegar, or lemon juice
Black pepper
Cayenne pepper
4 Crusty rolls, split
8 Roast turkey, thin
2 Dill pickles, thinly sliced
Directions:
In small bowl, stir together mayonnaise, onion, mustard, vinegar,
andblack and cayenne peppers to taste; spread on cut sides of rolls.
Top 4of the crusty roll halves with turkey. Arrange pickles over
top.Sandwich with remaining halves of rolls.Some crunchy raw vegetables
and a piece of fruit would complete thislunch.Per Serving: about 340
calories, 17 g protein, 11 g fat, 42 gcarbohydrate Good source
iron.Source: Canadian Living magazine, Nov 94 Lunches contained in
"PackLunch and Go" by Rose Murray, Canadian Living Test
Kitchen[-=PAM=-]From Gemini's MASSIVE MealMaster collection at
www.synapse.com/~gemini

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 62
Calories From Fat: 46
Total Fat: 5.2g
Cholesterol: 5.3mg
Sodium: 717.5mg
Potassium: 85.3mg
Carbohydrates: 3.6g
Fiber: <1g
Sugar: 1.6g
Protein: <1g


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