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Recipe Name: Lunchbox: Turkey With Herbed Cream Cheese Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/23/2014
Base: Comments:
Course: Lunch  
Difficulty:
Preparation Time:
Number of Servings: 4

Ingredients:
4 Ounce(s) Light cream cheese, softened
2 Tablespoon(s) Fresh Parsley, chopped
1 Tablespoon(s) Green onion, chopped
1 Tablespoon(s) Light sour cream
1/2 Teaspoon(s) Dried tarragon
1 Pinch(s) Salt
1 Pinch(s) Pepper
8 Dry bread
8 turkey
Directions:
In small bowl, beat together cream cheese, parsley, onion, sour
cream,tarragon, salt and pepper. Spread on 1 side of each slice of
bread. Top4 of the slices with turkey; invert remaining bread slices
over top.Left over chicken may also be used.Combine with some crunchy
raw vegetables and a piece of fruit tocomplete this lunch.Per Serving:
about 290 calories, 18 g protein, 12 g fat, 29 gcarbohydrate Good
source iron.Source: Canadian Living magazine, Nov 94 Lunches contained
in "PackLunch and Go" by Rose Murray, Canadian Living Test
Kitchen[-=PAM=-]From Gemini's MASSIVE MealMaster collection at
www.synapse.com/~gemini

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 36
Calories From Fat: 6
Total Fat: <1g
Cholesterol: 4.5mg
Sodium: 275.3mg
Potassium: 108.7mg
Carbohydrates: 2.8g
Fiber: <1g
Sugar: 1.6g
Protein: 4.7g


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