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Associate.com - Share Your Recipe!

Recipe Name: Al And Tipper Gore's Chinese Chicken With Walnuts Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/22/2014
Base: Poultry Comments:
Course:  
Difficulty:
Preparation Time:
Number of Servings: 6

Ingredients:
6 Chicken breast halves
boneless skinless
2 1/2 Tablespoon(s) Reduced-sodium soy sauce
1 1/2 Tablespoon(s) Water
2 Teaspoon(s) Cornstarch
2 Tablespoon(s) Dry Sherry
1 Teaspoon(s) Sugar
1 Teaspoon(s) Grated fresh ginger
1/2 Teaspoon(s) Crushed red pepper
1/4 Teaspoon(s) Salt
3 Teaspoon(s) Peanut Oil
2 Green peppers cut into
3/4-inch pieces
4 Green onions diagonally
sliced into 1-inch
lengths
1/3 Cup(s) Walnut Halves
Directions:
[NAH Editor's note: Serve this over rice and you'll cut the percent of
calories from fat. ] DIRECTIONS: =========== Cut the chicken into
1-inch pieces and set aside. Mix the soy sauce and water, then blend
into the cornstarch; stir in the sherry, sugar, ginger, red pepper,
and salt. Preheat a wok or large skillet over high heat; add 2
teaspoons of peanut oil. Stir-fry the green peppers and onions for 2
minutes and remove. Add the walnuts and stir-fry for 1 to 2 minutes
until golden brown. Remove. Add the rest of the oil and stir-fry half
of the chicken for 2 minutes. Return all the chicken to the wok and
stir in the soy mixture. Cook and stir until bubbly. Stir in the
vegetables and walnuts, cover and cook for 1 minute. Per serving:
Calories: 229 Protein: 30 grams Carb: 4 grams Sodium: 404 mg Fat: 9
grams (35% of calories) Source: "Cooking with the Stars" * Published
in "Nutrition Action Healthletter", March 1994 * Typed for you by
Karen Mintzias busted by sooz Posted to recipelu-digest Volume 01
Number 227 by James and Susan Kirkland <kirkland@gj.net> on Nov 08,
1997

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 180
Calories From Fat: 75
Total Fat: 8.6g
Cholesterol: 48.7mg
Sodium: 142mg
Potassium: 265.6mg
Carbohydrates: 5.1g
Fiber: 1.3g
Sugar: 2g
Protein: 19.2g


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