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Recipe Name: Peachy Yogurt Breakfast Sundae Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/23/2014
Base: Comments:
Course: Breakfast  
Difficulty:
Preparation Time:
Number of Servings: 1

Ingredients:
1/2 Cup(s) Sliced peaches
fresh frozen or canned
1/2 Cup(s) Low-fat vanilla yogurt
2 Tablespoon(s) Wheat germ
Raspberries or blueberries
Fresh or frozen
Directions:
Place peaches in small bowl; top with yogurt and wheat germ.
Garnishwith raspberries or blueberries.Per Serving: About 190 cal, 11 g
pro, 31 g car, 3 g fat, 14% cal fromfat, 5 mg chol, 75 mg sod.Source:
Woman's Day 'Low-Fat Meals' (Volume IV, Number 3) Typed for youby Karen
MintziasFile
ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/54lowfat.zip

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 189
Calories From Fat: 27
Total Fat: 3.1g
Cholesterol: 6.1mg
Sodium: 82.6mg
Potassium: 558mg
Carbohydrates: 32.5g
Fiber: 3.2g
Sugar: 24g
Protein: 10.1g


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