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Recipe Name: Ala Badun Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/22/2014
Base: Main dish Comments:
Course:  
Difficulty:
Preparation Time:
Number of Servings: 1

Ingredients:
450 Gram(s) Potatoes
225 Gram(s) Onion
1 Teaspoon(s) Salt
1/4 Teaspoon(s) Turmeric
1 Teaspoon(s) Chilli powder
I teaspoon paprika
100 Oil
sprig curry leaves
1/2 Teaspoon(s) Ground mustard
1 Cm cinnamon stick
1 Teaspoon(s) Lime juice
Directions:
Boil the potatoes, peel and cut into bite size pieces Slice the onion.
Place the potato in a bowl and and add the salt, turmeric, chilli
powder and paprika powder Heat the oil and when hot add the curry
leaves followed by the onion, mustard and cinnamon stick Fry until the
onions are a golden brown, then add the potato and keep tossing with
the onion until browned and heated through. Discard the cinnamon stick
and sprinkle the lime juice on top just prior to serving. From "A
taste of Sri Lanka" by Indra Jayasekera, ISBN #962 224 010 0 From
Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 443
Calories From Fat: 7
Total Fat: <1g
Cholesterol: 0mg
Sodium: 2393.4mg
Potassium: 2258mg
Carbohydrates: 100.8g
Fiber: 14.1g
Sugar: 13.2g
Protein: 11.8g


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