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Recipe Name: Peanut Butter Banana Milk Shake Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/23/2014
Base: Beverages Comments:
Course:  
Difficulty:
Preparation Time:
Number of Servings: 2

Ingredients:
1 1/4 Cup(s) Milk
1/2 Cup(s) Quaker Oats, uncooked
quick or old-fashioned
1 Ripe banana
cut Into chunks
2 Tablespoon(s) Peanut butter
1 Teaspoon(s) Honey
1/4 Teaspoon(s) Vanilla
3 Ice Cubes
Directions:
Combine milk, oats, banana, peanut butter, honey and vanilla in
blendercontainer. Cover; blend 1 minute on medium speed or until
smooth andcreamy. Add ice cubes; cover. Blend 1 minute on high speed
or untilfrothy.NUTRITIONAL ANALYSIS per serving: * calories 359 *
carbohydrates 42 g *protein 14 g * fat 15 g * calcium 201 mg * sodium
150 mg * cholesterol20 mg * dietary fiber 4 gSource: "Hurry, Let's
Eat!" Reprinted with permission from The QuakerOats Company Electronic
format courtesy of Karen MintziasFile
ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/quaker03.zip

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 245
Calories From Fat: 96
Total Fat: 11.4g
Cholesterol: 12.2mg
Sodium: 146.6mg
Potassium: 569.5mg
Carbohydrates: 29.2g
Fiber: 2.8g
Sugar: 20.5g
Protein: 9.9g


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