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Recipe Name: Pear Milk Shake Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/23/2014
Base: Beverages Comments:
Course: Breakfast  
Preparation Time:
Number of Servings: 1

1/2 Cup(s) Nonfat plain yogurt, drained
for 8 hrs *
1 Bartlett Pears, Peeled And
2 Teaspoon(s) Maple syrup
1/4 Teaspoon(s) Almond extract
1/4 Cup(s) Skim milk
For a thinner beverage, you don't have to drain the yogurt.Place the
pear, almond extract, and maple syrup in a double boiler.Cover and cook
for 10 minutes, or until the pear is very tender. (Iwould think you
could cook the mixture in the microwave, too.)Refrigerate until well
chilled.Place the milk, the pear mixture, and the drained yogurt in a
blender.Process until smooth.Recipe by: Wellness Shakes and Juice Bar
Drinks, Time Life BooksPosted to EAT-LF Digest by "Ellen C."
<> on Dec31, 1998, converted by MM_Buster v2.0l.

Nutrition (calculated from recipe ingredients)
Calories: 57
Calories From Fat: 2
Total Fat: <1g
Cholesterol: 1.2mg
Sodium: 27.3mg
Potassium: 124mg
Carbohydrates: 12g
Fiber: 0g
Sugar: 12.2g
Protein: 2.1g

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