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Recipe Name: Alabama Pasta With Corn And Ham Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/22/2014
Base: Comments:
Course:  
Difficulty:
Preparation Time:
Number of Servings: 1

Ingredients:
2 Tablespoon(s) Olive oil
1 Onion, chopped
1 Red bell pepper, chopped
1 Frozen lima beans, 10
ounce
1 Cooked ham steak, chopped
1 Corn kernels, 15 1/4 ounce
1/2 Cup(s) Chicken stock
1 Teaspoon(s) Turmeric
1 Teaspoon(s) Crushed red pepper
1 Cooked orzo, pasta
Salt & pepper to taste, Salt & pepper to taste
Directions:
In a large skillet, heat 2 tablespoons olive oil. Saut chopped onion.
Add chopped red bell pepper, frozen lima beans, cooked ham. Make sure
all is combined. Add to skillet: corn and chicken stock. Continue to
saut for 2 minutes more. Add ground turmeric, crushed red pepper,
salt & pepper (to taste). Add pasta to skillet. Combine all and serve
immediately. Converted by MC_Buster. Converted by MM_Buster v2.0l.

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 608
Calories From Fat: 314
Total Fat: 35.4g
Cholesterol: 44mg
Sodium: 1078.6mg
Potassium: 1431.6mg
Carbohydrates: 43.3g
Fiber: 5.7g
Sugar: 30.6g
Protein: 30g


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