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Recipe Name: Pepper Onion Beef Submitted by: Administrator
Source: Source Description:
Ethnicity: Chinese Last Modified: 2/23/2014
Base: Beef Comments:
Preparation Time:
Number of Servings: 4

1 Pound(s) Beef flank steak, sliced
thin across the grain
1 Tablespoon(s) Light soy sauce
1 Tablespoon(s) Dry Sherry
1/2 Teaspoon(s) Freshly grated ginger
4 Cup(s) Peanut oil for deep frying
1 Tablespoon(s) Peanut Oil
2 Cloves Garlic, sliced thin
8 Green onions, cut Chinese
1 Pinch(s) Msg, opt
1 Pinch(s) Sugar
Freshly ground black pepper
to taste - USE LOTS
Marinate the cut meat in the soy, wine and ginger. Mix well and let
sitfor 15 minutes. Drain the marinade well and separate the meat
intoindividual pieces. In a wok of deep pan heat the oil for deep
frying to375 degrees. Add the meat all at once and stir a bit to
separate. Removeafter one minute and drain the meat in a colander. Heat
the wok againand add the oil for chowing. Add the garlic and green
onions and chowfor just a moment. Add the drained meat and all
remaining ingredients,using plenty of black pepper. Chow until the
meat is hot, and serve.From Gemini's MASSIVE MealMaster collection at

Nutrition (calculated from recipe ingredients)
Calories: 446
Calories From Fat: 149
Total Fat: 17g
Cholesterol: 89.6mg
Sodium: 124.5mg
Potassium: 1110.7mg
Carbohydrates: 35.9g
Fiber: 6.9g
Sugar: 16.5g
Protein: 38.5g

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