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Associate.com - Share Your Recipe!

Recipe Name: Pepper Onion Beef Submitted by: Administrator
Source: Source Description:
Ethnicity: Chinese Last Modified: 2/23/2014
Base: Beef Comments:
Course:  
Difficulty:
Preparation Time:
Number of Servings: 4

Ingredients:
1 Pound(s) Beef flank steak, sliced
thin across the grain
1 Tablespoon(s) Light soy sauce
1 Tablespoon(s) Dry Sherry
1/2 Teaspoon(s) Freshly grated ginger
4 Cup(s) Peanut oil for deep frying
1 Tablespoon(s) Peanut Oil
2 Cloves Garlic, sliced thin
8 Green onions, cut Chinese
style
1 Pinch(s) Msg, opt
1 Pinch(s) Sugar
Freshly ground black pepper
to taste - USE LOTS
Directions:
Marinate the cut meat in the soy, wine and ginger. Mix well and let
sitfor 15 minutes. Drain the marinade well and separate the meat
intoindividual pieces. In a wok of deep pan heat the oil for deep
frying to375 degrees. Add the meat all at once and stir a bit to
separate. Removeafter one minute and drain the meat in a colander. Heat
the wok againand add the oil for chowing. Add the garlic and green
onions and chowfor just a moment. Add the drained meat and all
remaining ingredients,using plenty of black pepper. Chow until the
meat is hot, and serve.From Gemini's MASSIVE MealMaster collection at
www.synapse.com/~gemini

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 446
Calories From Fat: 149
Total Fat: 17g
Cholesterol: 89.6mg
Sodium: 124.5mg
Potassium: 1110.7mg
Carbohydrates: 35.9g
Fiber: 6.9g
Sugar: 16.5g
Protein: 38.5g


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