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Associate.com - Share Your Recipe!

Recipe Name: Raspberry-fig Breakfast Bar Recipe (and Fig Puree') Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/23/2014
Base: Comments:
Course: Breakfast  
Difficulty:
Preparation Time:
Number of Servings: 36

Ingredients:
1 1/2 Cup(s) California dried figs
coarsely chopped
1 Cup(s) Water
2 Tablespoon(s) Honey
4 1/2 Cup(s) Flour
3 Teaspoon(s) Baking Powder
3 Cup(s) Brown sugar
4 1/2 Cup(s) Oats
1/2 Cup(s) Butter or margarine
softened
1 1/2 Cup(s) Fig puree'
8 Ounce(s) Raspberry jam
Directions:
FIG PUREE: Combine figs, water and honey in a saucepan; bring to a
boil.Cover, reduce heat, and simmer 20 minutes or until softened.
Usingknife blade in food processor bowl; add fig mixture. Process 10
secondsor until smooth.Preheat oven to 250 F. Mix all ingredients
except jam. Form into"crumbs". Press half of mixture into pan sprayed
with PAM. Spread jamon crumb crust. Form top layer with remaining
mixture. Bake 50-60minutes.Nutritional Information: Calories 163, Fat
4.77 g, Protein 2.32 g,Calcium 22 mg, Fiber 1.06 g, Iron 1.1 mg,
Potassium 82.7 mg, Sodium 64.8mgReprinted with the permission of The
California Fig Advisory BoardElectronic format courtesy of Karen
MintziasFile
ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/califfig.zip

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 206
Calories From Fat: 29
Total Fat: 3.4g
Cholesterol: <1mg
Sodium: 69.4mg
Potassium: 84mg
Carbohydrates: 41.9g
Fiber: 1.5g
Sugar: 18.9g
Protein: 3g


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