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Associate.com - Share Your Recipe!

Recipe Name: Rawola Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/23/2014
Base: Comments:
Course: Breakfast  
Difficulty:
Preparation Time:
Number of Servings: 1

Ingredients:
1/3 Cup(s) Brown Rice, Cooked and
cold
1/3 Cup(s) ROLLED OATS
1/3 Cup(s) Grape-Nuts®
Directions:
Combine above ingredients in a small bowl and mix well. Top
withcinnamon, raisins, and sliced bananas. Pour a little rice milk or
applejuice over the mixture and enjoy it for breakfast.Recipe By :
Don Henrud, MDFrom: Sykes.Kaye@uniface.Nl (Kaye Sykesdate: Thu, 23 Feb
95 10:22:26+0100File
ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 227
Calories From Fat: 16
Total Fat: 2g
Carbohydrates: 53.3g
Fiber: 4g
Protein: 4g


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