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Associate.com - Share Your Recipe!

Recipe Name: Baked French Toast (ovo Lacto) Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/22/2014
Base: Breads Comments:
Course: Breakfast  
Difficulty:
Preparation Time:
Number of Servings: 4

Ingredients:
2/3 Cup(s) Cottage cheese, lowfat
1/4 Cup(s) Skim milk
2 Tablespoon(s) Sugar
1 Egg white
1/2 Teaspoon(s) Vanilla extract
4 Whole grain bread
Directions:
Perheat the oven to 425. In a food proscessor or blender, whirl the
cottage cheese, milk, sugar, egg, egg white, & vanilla for about 1
minute or until smooth. Transfer the mixture to a shallow dish, place
the bread in it, and let stand for 10 minutes. Turn the bread over and
let stand another 10 minutes. Meanwhile, grease a baking sheet & place
it in the perheated oven for 7 minutes. : Remove the baking sheet
from the oven, place the bread on it, and bake for 6 minutes. Turn the
bread over & bake 5 to 6 minutes. Turn the bread & bake 5 to 6 minutes
longer or until golden brown. : Cal 149, fat 3g, sodium 369mg,
cholesterol 55mg, Cal from fat 18% From: Readers Digest Live Longer
Cookbook : D/L from Prodigy 12-14-94. Recipe collection of Sue Smith.
1.80á File
ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 63
Calories From Fat: 4
Total Fat: <1g
Cholesterol: 1.8mg
Sodium: 173.2mg
Potassium: 70.6mg
Carbohydrates: 8.2g
Fiber: 0g
Sugar: 8.2g
Protein: 6.1g


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