Username:
Password:
Create an Account
Forgot your password?


Course:
Appetizer  (673)
Beverage  (581)
Breakfast  (1130)
Dessert  (2016)
Entrees  (41)
Lunch  (72)
Side Dish  (1208)
Snack  (39)

Base:
Appetizers  (3024)
Beef  (1585)
Beverages  (1465)
Breads  (4302)
Cakes  (2340)
Candies  (890)
Cheese/eggs  (392)
Cookies  (2917)
Desserts  (7077)
Fish  (1307)
Fruits  (1870)
Grain  (43)
Lamb  (223)
Low-cal  (336)
Main dish  (3171)
Meats  (3280)
Other  (62)
Pasta  (2138)
Pies  (1504)
Pork/Ham  (24)
Poultry  (4572)
Relishes  (236)
Salads  (2731)
Sauces  (2757)
Seafood  (3543)
Soups  (2186)
Vegetables  (7180)





Associate.com - Share Your Recipe!

Recipe Name: Red, White, And Blueberry Parfaits Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/23/2014
Base: Comments:
Course: Dessert  
Difficulty:
Preparation Time:
Number of Servings: 8

Ingredients:
2 Cup(s) Lowfat cottage cheese, 2%
3/4 Teaspoon(s) Mace, can SUB w/ nutmeg
Cinnamon or allspice
1 Tablespoon(s) Granulated Sugar
1 1/2 Tablespoon(s) Powdered sugar, DIVIDED
1/2 Cup(s) Light sour cream, lowered
fat
2 Cup(s) Fresh blueberries
1 Cup(s) Fresh raspberries
Directions:
From: Kirk Capece <capco@MAGNUM.WPE.COM>Date: Sat, 6 Jul 1996
00:20:50 +0600 Combine cottage cheese, mace,GRANULATED sugar and sour
cream in electric blender. Blend until smoothand refrigerate. Gently
toss blueberries with 1 Tbsp of the POWDEREDsugar. Refrigerate in a
small bowl. Gently toss raspberries withremaining 1/2 Tbsp POWDERED
sugar in another small bowl; refrigerate. At serving time, place a
scoop of cottage cheese mixture in bottom ofeach of 8 parfait glasses;
add a generous layer of blueberries; thenanother scoop of cheese
mixture. Top each glass with raspberries.NUTRITIONAL INFORMATION Per
Parfait Serving: 113 Cal; 3g Fat; 13 gCarbohydrate; 9 g Protein; 10 mg
Cholesterol; 238 mg Sodium; 7g SugarExchanges: 1 Meat/Protein; 1/2 Fat;
1/2 Fruit.*Recipe was contributed by Marilyn Helton, Editor of The
Cinnamon HeartsNewsletterEAT-L Digest 5 July 96From the EAT-L recipe
list. Downloaded from Glen's MM Recipe
Archive,http://www.erols.com/hosey.

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 81
Calories From Fat: 7
Total Fat: <1g
Cholesterol: 2.4mg
Sodium: 230.8mg
Potassium: 102.4mg
Carbohydrates: 11.5g
Fiber: 1.9g
Sugar: 8.6g
Protein: 7.5g


Scale this recipe to Servings [?]