Username:
Password:
Create an Account
Forgot your password?


Course:
Appetizer  (673)
Beverage  (582)
Breakfast  (1130)
Dessert  (2016)
Entrees  (41)
Lunch  (72)
Side Dish  (1208)
Snack  (39)

Base:
Appetizers  (3024)
Beef  (1585)
Beverages  (1465)
Breads  (4302)
Cakes  (2340)
Candies  (890)
Cheese/eggs  (392)
Cookies  (2917)
Desserts  (7077)
Fish  (1307)
Fruits  (1870)
Grain  (43)
Lamb  (223)
Low-cal  (336)
Main dish  (3171)
Meats  (3280)
Other  (62)
Pasta  (2138)
Pies  (1504)
Pork/Ham  (24)
Poultry  (4572)
Relishes  (236)
Salads  (2731)
Sauces  (2757)
Seafood  (3543)
Soups  (2186)
Vegetables  (7180)





Associate.com - Share Your Recipe!

Recipe Name: Alaska Salmon Chowder Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/22/2014
Base: Soups Comments:
Course:  
Difficulty:
Preparation Time:
Number of Servings: 6

Ingredients:
7 1/2 Ounce(s) Canned Alaska salmon
1/2 Cup(s) Chopped onions
1/2 Cup(s) Chopped celery
1 Garlic clove, minced
2 Tablespoon(s) Margarine
1 Cup(s) Diced potatoes
1 Cup(s) Diced carrots
2 Cup(s) Low salt chicken broth
1/2 Teaspoon(s) Thyme
1/4 Teaspoon(s) Black pepper
1/2 Cup(s) Chopped broccoli
13 Ounce(s) Low-fat evaporated milk
10 Ounce(s) Frozen corn kernels, thawed
Minced Parsley
Directions:
Drain and flake salmon, reserving liquid. Saute onions, celery and
garlic in margarine. Add potatoes, carrots, reserved salmon liquid,
chicken broth and seasonings. Simmer, covered, 20 minutes, or until
vegetables are nearly tender. Add broccoli and cook 5 minutes. Add
flaked salmon, evaporated milk and corn; heat thoroughly. Sprinkle
with minced parsley to serve. Nutrients Per Serving: Calories:
238 Protein: 15.6 g Fat-Total: 5.71 g Carbohydrates: 33 g
Cholesterol: 21.9 mg Sodium: 552 mg Dietary Fiber: 4.26 g
Source: Light & Lively Recipes Reprinted by permission of Alaska
Seafood Marketing Institute Meal-Master compatible recipe format
courtesy of Karen Mintzias From Gemini's MASSIVE MealMaster collection
at www.synapse.com/~gemini

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 212
Calories From Fat: 88
Total Fat: 9.9g
Cholesterol: 0mg
Sodium: 185.4mg
Potassium: 399.7mg
Carbohydrates: 19.4g
Fiber: 2.9g
Sugar: 3.4g
Protein: 13.5g


Scale this recipe to Servings [?]