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Associate.com - Share Your Recipe!

Recipe Name: Rice Ole Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/23/2014
Base: Comments:
Course: Side Dish  
Difficulty:
Preparation Time:
Number of Servings: 6

Ingredients:
1 Cup(s) Chopped onions
1 Cup(s) Chopped green peppers
1 Tablespoon(s) Butter or margarine
1 Teaspoon(s) Chili powder
1 Teaspoon(s) Garlic salt
14 1/2 Ounce(s) Can peeled whole tomatoes
chopped
3 Cup(s) Cooked rice
Directions:
Combine onions, peppers, celery, and butter in 2-1/2-quart
microproofbaking dish. Cover and cook on HIGH (maximum power) 6
minutes. Addseasonings, tomatoes, and rice; stir. Cover and cook on
HIGH 4 minutes.Let stand 5 minutes.Each serving provides: * 128
calories * 2.6 g. protein * 2.4 g. fat *24.1 g. carbohydrate * 489 mg.
sodium * 5 mg. cholesterolSource: MICROCOOKING WITH RICE Reprinted with
permission from The USARice Council Electronic format courtesy of Karen
MintziasFile
ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/usarice.zip

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 161
Calories From Fat: 23
Total Fat: 2.6g
Cholesterol: <1mg
Sodium: 582.6mg
Potassium: 358.9mg
Carbohydrates: 30.8g
Fiber: 3.6g
Sugar: 3.6g
Protein: 4.7g


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