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Associate.com - Share Your Recipe!

Recipe Name: Richard Simmons' Banana Pancakes Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/23/2014
Base: Comments:
Course: Breakfast  
Difficulty:
Preparation Time:
Number of Servings: 1

Ingredients:
1 1/2 Cup(s) Whole wheat flour
1 1/2 Teaspoon(s) Baking Powder
1 Dash(s) Salt
1/2 Teaspoon(s) Ground cinnamon
1/2 Teaspoon(s) Ground nutmeg
1/2 Teaspoon(s) Ground cloves
1 Egg
1 Teaspoon(s) Vegetable oil
1/2 Teaspoon(s) Honey
1 1/2 Cup(s) Low-fat milk
1/2 Teaspoon(s) Vanilla extract
1 Very ripe banana
1/2 Cup(s) Finely chopped walnuts
Directions:
In a large bowl, mix first 6 ingredients until well blended. Make
wellin the center of the mixture. In a separate bowl, beat together the
egg,oil, honey, milk and vanilla extract. Slice banana in
quarterslengthwise, then slice horizontally into very thin pieces. Add
eggmixture, banana and walnut into the well of flour. Stir
ingredientsuntil well blended. Add a little more milk if necessary,
until themixture has a pourable consistency. Make silver dollar-size
pancakes andcook in a preheated nonstick Teflon pan.Recipe by: Family
Circle/February 1982Posted to recipelu-digest by "Crane C. Walden"
<cranew@foothill.net> onFeb 7, 1998

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 1461
Calories From Fat: 453
Total Fat: 53.4g
Cholesterol: 200.7mg
Sodium: 1488.6mg
Potassium: 1531.5mg
Carbohydrates: 203.4g
Fiber: 13.3g
Sugar: 37.8g
Protein: 48.2g


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