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Associate.com - Share Your Recipe!

Recipe Name: Alaskan Fish Bake Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/22/2014
Base: Fish Comments:
Course:  
Difficulty:
Preparation Time:
Number of Servings: 4

Ingredients:
1/2 Cup(s) Carrot, shredded
1/2 Cup(s) Celery, finely chopped
1/2 Cup(s) Onion, finely chopped
1 Bouillon cube, chicken
2 1/2 Cup(s) Water
3/4 Cup(s) Rice, long-grain
1 Tablespoon(s) Margarine, unsalted
1/3 Cup(s) Flour, all-purpose
1/2 Teaspoon(s) Garlic salt
1/4 Teaspoon(s) Dill weed
1/4 Teaspoon(s) Onion powder
4 Salmon steaks, 1/2" thick
1/2 Cup(s) Mayonnaise
Directions:
Gently boil carrot, celery, onion and bouillon in water in pot,
covered, 10 minutes. Stir in rice and margarine. Simmer, covered, 20
minutes (not all liquid will be absorbed). 2. Combine flour, garlic
salt, dill and onion powder on waxed paper. Spread salmon on both
sides with mayonnaise. Dip in flour mixture. Lightly brown steaks on
both sides in ungresed skillet over medium heat. 3. Pour UNDRAINED
rice mixture into shallow baking dish, about 11x7". Place steaks on
top of rice mixture. 4. Bake, uncovered, in preheated hot oven (400'F)
for 20-25 minutes or until fish is cooked through. Let stand 5 minutes
before serving. (Eve Engle, Palmer AR) From Gemini's MASSIVE
MealMaster collection at www.synapse.com/~gemini

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 233
Calories From Fat: 114
Total Fat: 12.9g
Cholesterol: 10.7mg
Sodium: 493.6mg
Potassium: 142.7mg
Carbohydrates: 27.2g
Fiber: 1.5g
Sugar: 3.7g
Protein: 2.6g


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