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Associate.com - Share Your Recipe!

Recipe Name: Albacore Or Yellowfin Tuna Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/22/2014
Base: Fish Comments:
Course:  
Difficulty:
Preparation Time:
Number of Servings: 4

Ingredients:
1 Cup(s) Vermouth
1/2 Tablespoon(s) Lemon Juice
1/4 Teaspoon(s) Marjoram
1/4 Teaspoon(s) Rosemary
1 Onion, chopped
1/2 Celery, rib chopped
1 Bay leaves
1 1/2 Tablespoon(s) Parsley, fresh chopped
2 Pound(s) Tuna
1 1/2 Tablespoon(s) Butter
1 1/2 Tablespoon(s) Flour
Directions:
Combine vermouth, juice, roesmary, onion, clery, bayleaf, parslely in
a bowl, Add fish. Marinate 5-6 hr. Put in casserole dish, add
marinade, salt & pepper. Bake 400 covered 35 min. until flaky. In
skillet melt butter, stir in flour, cook 2 min. Pour of liquid from
casserole to pan. Cook 5 min. Pour over fish. Serve From Gemini's
MASSIVE MealMaster collection at www.synapse.com/~gemini

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 353
Calories From Fat: 100
Total Fat: 11.1g
Cholesterol: 106.7mg
Sodium: 857.8mg
Potassium: 597.4mg
Carbohydrates: 5.4g
Fiber: <1g
Sugar: 1.4g
Protein: 54.3g


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