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Associate.com - Share Your Recipe!

Recipe Name: Albacore Vegetable Pilaf Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/22/2014
Base: Vegetables Comments:
Course:  
Difficulty:
Preparation Time:
Number of Servings: 68

Ingredients:
1 Cup(s) Uncooked white rice
1/2 Cup(s) Each, diced red pepper green
Pepper, zucchini broccoli
Florets and corn OR
2 1/2 Cup(s) Thawed frozen vegetables
14 1/2 Ounce(s) Can chicken stock
1/4 Cup(s) Water
2 Tablespoon(s) Lemon Juice
1 Cup(s) Dairy sour cream
1 Teaspoon(s) Dill
1/2 Teaspoon(s) Salt
1/4 Teaspoon(s) Pepper
12 Ounce(s) Can white tuna
1/4 Teaspoon(s) Garlic powder
Directions:
In heavy 1 1/2 qt. saucepan (with a tight lid) combine rice chicken
stock, water, lemon juice, dill, salt, pepper and garlic powder. Bring
to a boil, cover, reduce heat and simmer 20 minutes. 2. Stir in
vegetables,cover and continue cooking 5 more minutes or until all the
liquid is absorbed. 3. Blend in sour cream and Starkist Albacore.
Serve hot or cold. From Gemini's MASSIVE MealMaster collection at
www.synapse.com/~gemini

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 13
Calories From Fat: 2
Total Fat: <1g
Cholesterol: 2.3mg
Sodium: 50.5mg
Potassium: 22.8mg
Carbohydrates: 1.2g
Fiber: <1g
Sugar: <1g
Protein: 1.4g


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