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Recipe Name: Baked Potato With Asparagus Topping Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/22/2014
Base: Vegetables Comments:
Course: Side Dish  
Preparation Time:
Number of Servings: 1

1 baking potato
1 Teaspoon(s) Vegetable oil
1 Tablespoon(s) Chopped onion
4 Stalks asparagus, cut
diagonally in 1" lengths
Half small carrot, thinly
3 Tablespoon(s) Light sour cream
Pepper and salt
Scrub potato; prick several times with fork. Microwave at High,
turning once, for about 5 minutes or until tender. Wrap in paper
towel; let stand 5 minutes. (Or bake potato in 425øF oven or toaster
oven for 1 hour or until tender.) Meanwhile, in small saucepan, heat
oil over medium heat; cook onion, asparagus and carrot, stirring, for
about 4 minutes or until tender-crisp. Reduce heat to low. Stir in
sour cream, and pepper to taste; heat through. Cut potato in half and
mash pulp with fork; season with salt and pepper to taste. Spoon
asparagus mixture over potato. Makes 1 serving. Typed in MMFormat by Source: The Canadian Living 20th Anniversary
Cookbook. Posted to MM-Recipes Digest by "Cindy Hartlin"
<> on Apr 17, 1998

Nutrition (calculated from recipe ingredients)
Calories: 761
Calories From Fat: 128
Total Fat: 14.6g
Cholesterol: 12.6mg
Sodium: 9430.7mg
Potassium: 6779.7mg
Carbohydrates: 124.6g
Fiber: 39.4g
Sugar: 5.8g
Protein: 65g

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