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Recipe Name: Albanian Lamb Stew With Okra Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/22/2014
Base: Vegetables Comments:
Course:  
Difficulty:
Preparation Time:
Number of Servings: 4

Ingredients:
12 Ounce(s) Okra, fresh or frozen
2 Green peppers, diced
2 Cup(s) Celery, diced
4 Ounce(s) Onion, diced
4 Cloves garlic, pressed
Salt and pepper, to taste
1/2 Cup(s) Water
1 Pound(s) Roasted lamb, in bite size
cubes
1/4 Teaspoon(s) Thyme
Paprika
Grated lemon rind
Directions:
Cook okra until liquid evaporated in skillet or Microwave dish,
stirring occasionally for 5 minutes. Add green pepper, celery, onion,
garlic, salt and pepper to taste. Cook for 10 minutes. Stir to prevent
vegetables from sticking. Add water, lamb and thyme and simmer,
covered, over Low heat for 20 minutes until heated through. Sprinkle
with paprika and garnish with lemon rind. MC formatting by
bobbi744@sojourn.com Recipe by: Source Unknown Posted to MC-Recipe
Digest by Roberta Banghart <bobbi744@sojourn.com> on Apr 05, 1998

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 70
Calories From Fat: 4
Total Fat: <1g
Cholesterol: 0mg
Sodium: 257.5mg
Potassium: 494.3mg
Carbohydrates: 14.8g
Fiber: 4.5g
Sugar: 6.6g
Protein: 2.9g


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