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Associate.com - Share Your Recipe!

Recipe Name: Alfredo Sauce Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/22/2014
Base: Sauces Comments:
Course:  
Difficulty:
Preparation Time:
Number of Servings: 1

Ingredients:
2 Cup(s) Nonfat cottage cheese
3 Tablespoon(s) Grated parmesan cheese
2 Tablespoon(s) * Butter-flavored Granules
1/2 Cup(s) Evaporated Skimmed Milk
1/2 Teaspoon(s) Chicken-flavored Bouillon
granules
1/2 Teaspoon(s) Dried basil
1/2 Teaspoon(s) Ground black pepper
1 D Ground Red Pepper
Directions:
Serving Size : 6-8 Combine all ingredients in container of an electric
blender; process until smooth, stopping once to scrape down sides.
Pour into a small saucepan; cook sauce over low heat, stirring
constantly, until thoroughly heated. Makes 2 3/4 cups. Per serving (3
1/2 ounces): Calories 86 (8% from fat), Fat 0.8g )0.5g saturated),
Cholesterol 6mg, Sodium 495mg, Carbohydrate 6.8g, Fiber 0g, Protein
13.1g. I used 2 Tbsp margarine instead since we don't have
butter-flavored granules. From: Debra Antes Date: 05-31-94 Posted to
recipelu-digest Volume 01 Number 480 by Jan Crow <jccrow@hypercon.com>
on Jan 08, 1998

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 447
Calories From Fat: 129
Total Fat: 14.7g
Cholesterol: 70mg
Sodium: 1320.7mg
Potassium: 830.2mg
Carbohydrates: 33.6g
Fiber: <1g
Sugar: 18.2g
Protein: 44.6g


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