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Recipe Name: Green Pea Guacamole Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/23/2014
Base: Appetizers Comments:
Course:  
Difficulty:
Preparation Time:
Number of Servings: 38

Ingredients:
10 Ounce(s) Frozen green peas, 1
package
1 Cup(s) Peeled cubed avocado
1/2 Cup(s) Nonfat Sour Cream
Alternative
1/4 Cup(s) Chopped green onions
2 Tablespoon(s) Chopped fresh cilantro
1 1/2 Tablespoon(s) Fresh lime juice
1 Tablespoon(s) Canned chopped green chiles
drained
1/4 Teaspoon(s) Salt
1/8 Teaspoon(s) Pepper
1 Clove garlic, peeled
Directions:
Cook peas according to package directions; drain.Place peas and
remaining ingredients in food processor, and processuntil smooth. Spoon
into a bowl; cover and chill. Yield: 2-1/4 cups plus2 tablespoons
(serving size: 1 tablespoon).Per serving: 15 Calories; 1g Fat (45%
calories from fat); 1g Protein; 2gCarbohydrate; 0mg Cholesterol; 24mg
SodiumServing Ideas : Serve with no-oil tortilla chips.Recipe by:
Cooking Light, Sept 1994, page 86Posted to MC-Recipe Digest V1 #400 by
igor@digex.net on Jan 28, 1997.


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