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Associate.com - Share Your Recipe!

Recipe Name: Banana Nut Pancakes Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/22/2014
Base: Breads Comments:
Course: Breakfast  
Difficulty:
Preparation Time:
Number of Servings: 16

Ingredients:
1 1/2 Cup(s) Rice flour
2 Teaspoon(s) Baking Powder
1 Teaspoon(s) Salt
1/2 Teaspoon(s) Xanthan gum
1 1/4 Cup(s) Water
3 Tablespoon(s) Vegetable oil
2 Tablespoon(s) Honey
2 Egg yolks, beaten
2 Bananas, mashed
1/2 Cup(s) Chopped walnuts
2 Egg whites
Vegetable oil, for frying
3 mg. sodium
Directions:
Combine flour, baking powder, salt and xanthan gum in medium bowl.
Stir in water, oil, honey, egg yolks, banana and nuts. Beat egg
whites in medium bowl until stiff peaks form. Fold into batter. Pour
batter onto hot oiled griddle or skillet; cook on both sides until
golden brown. Each serving (2 pancakes) provides: * 283 calories * 6
g. protein * 12 g. fat * 40 g. carbohydrate * 2 g. dietary fiber * 55
mg. cholesterol * Source: Basic Rice Recipes for those with allergies
Reprinted with permission from USA Rice Council Electronic format
courtesy of Karen Mintzias File
ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/nogluten.zip

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 118
Calories From Fat: 52
Total Fat: 6g
Cholesterol: 22.5mg
Sodium: 216.1mg
Potassium: 69.7mg
Carbohydrates: 14.3g
Fiber: <1g
Sugar: 2.4g
Protein: 2.4g


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