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Recipe Name: Family-favorite Oatmeal (lf) Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/23/2014
Base: Fruits Comments:
Course: Breakfast  
Difficulty:
Preparation Time:
Number of Servings: 6

Ingredients:
3 Cup(s) Hot cooked oatmeal
1/4 Cup(s) Light Brown Sugar
1 Teaspoon(s) Cinnamon
1 To large apple, at room temp
cut into small chunks
1/3 Cup(s) Raisins
2 Tablespoon(s) Walnuts, or pecans chopped
2 7/8 gm Total Fat
3/8 gm Sat Fat
171 *cals
4 Gm Fiber
7 Mg Sodium
Directions:
Stir brown sugar and cinnamon into cooked oatmeal. Add apple
chunks,raisins, and chopped nuts. Serve hot.From One Meal At A Time by
Martin KatahnFood & Wine RT [*] Category 7, Topic 8 Message 358 Sat May
29, 1993A.ENGLISH [Al & DianeE] at 23:13 EDTFrom the recipe files
of Sylvia Steiger, GEnie THE.STEIGERS, CI$71511,2253, GT Cookbook echo
moderator at net/node 004/005File
ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 169
Calories From Fat: 12
Total Fat: 1.4g
Cholesterol: 0mg
Sodium: 100.2mg
Potassium: 184.4mg
Carbohydrates: 38.4g
Fiber: 2.9g
Sugar: 19g
Protein: 3.5g


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