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Recipe Name: Fast Food 1 (rice And Veggies) (quick)(vegan) Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/23/2014
Base: Comments:
Course: Lunch  
Preparation Time:
Number of Servings: 1

Instant rice
Frozen vegetables
Seasoning, sauce or
Pour instant rice into a bowl. Add twice the volume of water.
Stir.Pour in some frozen veggies (broccoli, carrots, peas, 'mixed',
whateverhappens to be in the freezer.) Pour on a glub or two of
flavoring agent(tomato sauce, salad dressing, whatever happens to be in
the fridge.)Nuke on high for 3 minutes.Note: This isn't real high
nutritional value. Single-serving bricks offrozen cooked
rice/beans/barley/lentils would go a long way towardsimproving it. I
ate this many many times...Posted by "Aliza R. Panitz"
<> to the FatfreeDigest [Volume 13 Issue 5]
Dec. 5, 1994.FATFREE Recipe collections copyrighted by Michelle Dick
1994. Used withpermission. Formatted by Sue Smith, S.Smith34, usingMMCONV.1.80áFile

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