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Recipe Name: Fat-free Cream Cheese With Scallions Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/23/2014
Base: Comments:
Course: Appetizer  
Difficulty:
Preparation Time:
Number of Servings: 8

Ingredients:
1 8-oz fat-free cream
cheese left out of the
refrig for 1 hour to
Soften
2 Scallions, green and white
parts sliced thinly into
rings
2 Tablespoon(s) Fat-free sour cream
1/2 Teaspoon(s) Course grinds of black
Pepper
1/2 Teaspoon(s) Dried chives
Directions:
Date: Fri, 12 Apr 96 10:34:54 ESTFrom: "Arnold Bochner"
<abochner@mail.hq.faa.gov> my wife also found thetexture and taste of
the FF cream cheeses was an immitation of plasticso I developed the
following to put on toasted bagels or crackers. TheFF sour cream adds a
smoothness and texture which approximates that ofthe regular tub or bar
of cream cheese.mix all ingredients together in a bowl, place in a
covered container,and refrigerate for 12 hours to let the flavors mix.
Serve on bagelw/sliced tomato or on cracker with a sprinkling of a
couple of extraround of scallion.I have also used the cheeses as a
topping for scrambled substitute typeeggs, a tablespoon or two over the
hot eggs just before serving sort ofmelts into the eggs and provides a
wonderful taste sensation.FATFREE DIGEST V96 #102From the Fatfree
Vegetarian recipe list. Downloaded from Glen's MMRecipe Archive,
http://www.erols.com/hosey.

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 42
Calories From Fat: 26
Total Fat: 3g
Cholesterol: 1.6mg
Sodium: 35.7mg
Potassium: 17.2mg
Carbohydrates: 3.5g
Fiber: <1g
Sugar: <1g
Protein: <1g


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