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Associate.com - Share Your Recipe!

Recipe Name: Fat-free Potato Salad Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/23/2014
Base: Salads Comments:
Course: Side Dish  
Difficulty:
Preparation Time:
Number of Servings: 2

Ingredients:
1 Potato
3 Egg Whites, hard-boiled
Chop
1 Dill Pickles, spears
chopped or
Relish, or 2
2 Green Onions, or 1/2 sm
yellow
Onion, chopped
Salt and pepper, to taste
optional
1 Tablespoon(s) White Wine Vinegar, or 2
2 Tablespoon(s) Nonfat Sour Cream
Directions:
Scrub the potato and bake in microwave for 5 minutes. I wrapped it
itwaxed paper to keep the moisture in. When the potato is soft, cut
intochunks. Mix in the egg whites, dill pickle and onions. Add salt
andpepper, vinegar and no-fat sour cream. Serve warm or chilled.Some
changes might include using sweet relish instead of dill, if youlike
sweet potato salad, using different flavors of vinegar. Somebalsamic
vinegar might have been really good. I used Land-O-Lakes NFSour Cream
and it has a slightly sweet taste and the vinegar puts alittle more
bite into it.Karen Birkelbach >From: karen@guinan.space.swri.edu (Karen
Birkelbach)Formatted into MasterCook II by Reggie Dwork
reggie@netcom.comRecipe By : eat-lf mailing listFile
ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 217
Calories From Fat: 16
Total Fat: 1.9g
Cholesterol: 0mg
Sodium: 1593.4mg
Potassium: 1049.9mg
Carbohydrates: 45.4g
Fiber: 10.1g
Sugar: 5.9g
Protein: 9.3g


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