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Associate.com - Share Your Recipe!

Recipe Name: Fava Beans And Peas Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/23/2014
Base: Vegetables Comments:
Course: Side Dish  
Difficulty:
Preparation Time:
Number of Servings: 1

Ingredients:
2 Cup(s) Fresh or frozen fava beans
1 Cup(s) Fresh or frozen peas
1 Tablespoon(s) Olive oil
2 Garlic cloves, minced
1 Tablespoon(s) Fresh anise, chopped
Salt & pepper, to taste
Water
Directions:
In a heavy pot, heat the olive oil and add the salt & garlic & saute
fora few minutes. The temperature should be about medium high. Add
theanise & stir to mix. Add the fava beans and mix well. Add salt,
pepper &water; cover the pot with a tight fitting lid. Turn down the
heat & letsteam cook until tender. Add the peas; stir to mix well.
Cover again &steam until the peas are done, about ten minutes. Adjust
salt & pepper &serve.

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 476
Calories From Fat: 147
Total Fat: 17g
Cholesterol: 0mg
Sodium: 210.5mg
Potassium: 1162.5mg
Carbohydrates: 68g
Fiber: 26g
Sugar: 30g
Protein: 28.5g


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