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Recipe Name: Five-grain Pilaf Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/23/2014
Base: Comments:
Course: Side Dish  
Preparation Time:
Number of Servings: 12

1 Cup(s) Currants
1/4 Cup(s) Fresh orange juice
1 Teaspoon(s) Olive oil
1 Teaspoon(s) Minced garlic
1/2 Cup(s) Finely chopped onion
2 Cup(s) Sliced mushrooms
1 Cup(s) Barley
1/2 Cup(s) Soft winter wheat berries
1/4 Cup(s) Millet
1/4 Cup(s) Wild rice
1/4 Cup(s) Brown rice
3 Cup(s) Chicken broth
1 Cup(s) Chopped scallion
1 Cup(s) Slivered, toasted almonds
1 Cup(s) Minced Italian parsley
Salt and pepper
Preheat the oven to 350. Plump the currants in the orange juice for
20minutes. In a large Dutch oven with a tight fitting lid, heat the
oliveoil over medium heat. Add the garlic and onion and saute for 5
minutes.Add the mushrooms and saute for 3-5 minutes, until softened.
Add thebarley, wheat berries, millet, wild and brown rice. Stir to coat
withthe oil and cook, stirring, for 10-15 minutes. The grains should be
softto the tooth. Stir in the chicken brothand bring to a boil. Cover
andplace in oven; bake for 30 minutes. Remove the pilaf from the oven;
stirin the scallion, currants and soaking liquid, toasted almonds,
andparsley. Season with salt and pepper to taste. Serve immediately.

Nutrition (calculated from recipe ingredients)
Calories: 226
Calories From Fat: 62
Total Fat: 7.3g
Cholesterol: 0mg
Sodium: 189.1mg
Potassium: 390.7mg
Carbohydrates: 35.6g
Fiber: 5.9g
Sugar: 10.2g
Protein: 7.6g

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