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Recipe Name: Fluid-replacer Sports Drink Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/23/2014
Base: Beverages Comments:
Course:  
Difficulty:
Preparation Time:
Number of Servings: 2

Ingredients:
16 Ounce(s) Prepared Caffeine-Free Lemon
tea
2 Tablespoon(s) Sugar
1/8 Teaspoon(s) Salt
2 Ounce(s) Orange juice
Directions:
Dissolve the sugar and salt in the hot tea. Cool. Blend the tea
andorange juice in a blender or shaker. Drink cold for best taste.Per
Serving: 60 calories, less than 1 g fat, less than 1 g protein, 15
gcarbohydrates, 130 mg sodium, no cholesterol.Notes: This is good as a
fluid-replacer before, during and afterworkouts. Keeps in the
refrigerator for up to a week, so you can make adouble or triple
recipe. Freeze it in your water bottle for a cool drinkon a long hot
ride.Source: San Francisco Examiner Typed by Katherine Smith Kook-Net:
TheShadow Zone IV - Stinson Beach, CAFrom Gemini's MASSIVE MealMaster
collection at www.synapse.com/~gemini

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 155
Calories From Fat: <1
Total Fat: <1g
Cholesterol: 0mg
Sodium: 168.4mg
Potassium: 59.3mg
Carbohydrates: 39.2g
Fiber: <1g
Sugar: 38.1g
Protein: <1g


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