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Recipe Name: Fruit Punch Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/23/2014
Base: Beverages Comments:
Course:  
Difficulty:
Preparation Time:
Number of Servings: 1

Ingredients:
1 Tropical punch powder
sugar free .35 oz
4 3/4 Cup(s) Water
12 Ounce(s) Frozen OJ Concentrate
thawed unsweetened
4 Quart(s) Diet white soda
Directions:
In a large pitcher combine soft drink mix and water; mix well.
Addorange juice concentrate; mix well. When ready to serve, pour into
punchbowl and add the white soda. Yield: 20 servings (5
quarts).diabetic Exchanges: One serving equals 1/2 fruit; also, 38
calories, 3mg sodium, 0 cholesterol, 9 gm carbohydrate, trace protein,
trace fat.Source: Taste of Home August/September 1993 From: Kaitlin
YoungFile
ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 0
Calories From Fat: 0
Total Fat: 0g
Cholesterol: 0mg
Sodium: 33.8mg
Potassium: 11.3mg
Carbohydrates: 0g
Fiber: 0g
Sugar: 0g
Protein: 0g


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