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Associate.com - Share Your Recipe!

Recipe Name: Fruited Flank Steak Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/23/2014
Base: Beef Comments:
Course:  
Difficulty:
Preparation Time:
Number of Servings: 4

Ingredients:
1 Pound(s) Flank steak
Salt and pepper
30 Ounce(s) Fruit Cocktail
1 Tablespoon(s) Salad oil
1 Tablespoon(s) Lemon Juice
1/4 Coup
1 Teaspoon(s) Vinegar
1 Clove garlic, minced
Teriyaki sauce
Directions:
Sprinkle flank steak with salt and pepper; place in slow-cooking
pot.Drain fruit cocktail, saving 1/4 cup syrup. Combine 1/4 cup syrup
withremaining ingredients; pour over steak in pot. Cover and cook on
lowfor 7 to 9 hours or until tender. Add drained fruit the last
fewminutes. Lift out of pot; place on platter. With sharp knife, cut
thinslices of meat across the grain. Serve hot.Recipe By :From:
Date:File
ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 438
Calories From Fat: 116
Total Fat: 13g
Cholesterol: 89.6mg
Sodium: 76.5mg
Potassium: 574.7mg
Carbohydrates: 49.2g
Fiber: 2.4g
Sugar: <1g
Protein: 32.3g


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