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Associate.com - Share Your Recipe!

Recipe Name: All-bran Extra Fiber Muffins (ovo Lacto) Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/22/2014
Base: Breads Comments:
Course:  
Difficulty:
Preparation Time:
Number of Servings: 12

Ingredients:
1/2 Cup(s) Sugar
1 Tablespoon(s) Baking Powder
2 Cup(s) Kellogg's all-bran cereal, Kellogg's all-bran cereal
1 1/4 Cup(s) Skim milk
1 Egg beaters 99% real egg pro
1 1/4 Cup(s) Flour
Directions:
Stir together flour, sugar & baking powder . In a large mixing bowl
combine cereal & milk. Let stand 5min or until cereal softens. Add egg
beater and applesauce. Beat well. Add flour mixture stirring only
until combined. Pour into 12 muffin cups. Bake at 400 degrees for 20
min until lightly brown. Serve warm. : Nutrition (per serving): 146
calories Total Fat 1 g (4% of calories) : D/L from Prodigy 12-14-94.
Recipe collection of Sue Smith. 1.80á File
ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 91
Calories From Fat: 1
Total Fat: <1g
Cholesterol: <1mg
Sodium: 135.1mg
Potassium: 62.1mg
Carbohydrates: 20.1g
Fiber: <1g
Sugar: 9.9g
Protein: 2.4g


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