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Recipe Name: Blueberry Sauce Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/23/2014
Base: Sauces Comments:
Course: Breakfast  
Difficulty:
Preparation Time:
Number of Servings: 4

Ingredients:
1 Cup(s) Unsweetened pineapple juice
4 Teaspoon(s) Cornstarch
1 Cup(s) Blueberries, thawed or fresh
Directions:
Recipe by: The New McDougall Cookbook Preparation Time: 0:05 Place
thejuice in a saucepan with the cornstarch. Cook, stirring
untilthickened. Add the blueberries. Heat through. Serve warm. 66
calories,0.2 grams fat per 1/2 cup serving. From the collection of Sue
Smith,S.Smith34, Uploaded June 16, 1994
Fileftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mcdougal.zip

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 64
Calories From Fat: 2
Total Fat: <1g
Cholesterol: 0mg
Sodium: 1.9mg
Potassium: 109.2mg
Carbohydrates: 15.7g
Fiber: 1g
Sugar: 9.8g
Protein: <1g


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